{"id":1695,"date":"2010-03-26T09:52:42","date_gmt":"2010-03-26T13:52:42","guid":{"rendered":"https:\/\/dwan.org\/?p=1695"},"modified":"2020-04-11T07:08:13","modified_gmt":"2020-04-11T11:08:13","slug":"sleep","status":"publish","type":"post","link":"https:\/\/dwan.org\/index.php\/2010\/03\/26\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"\n<p>I subscribe to my own personal theory of &#8220;sleep multipliers.&#8221; Let&#8217;s say that ordinary sleep &#8211; in your own bed &#8211; is the unit here. That&#8217;s &#8220;1.&#8221; I find the sleeping in a hammock, on a perfect spring or fall day, with dappled sunlight falling around me and a light breeze &#8211; that&#8217;s about the best sleep I can imagine. Let&#8217;s call that &#8220;2&#8221;.<\/p>\n\n\n\n<p>Assuming that sort of scale (from 0 to 2 &#8211; where 0 is &#8220;worthless&#8221; and 2 is &#8220;the best ever&#8221;), here&#8217;s my thinking:<\/p>\n\n\n\n<p>Hammock: 2<br>On the beach on a temperate afternoon: 1.9<br>The perfect afternoon nap (without hammock or beach): 1.5<br>Ordinary sleep: 1<br>Curled up in a pathetic ball under your desk, head resting on your backpack: 0.9<br>Too drunk: 0.6<br>Airplane, window seat: 0.6<br>Sitting up in a chair, private room: 0.5<br>Airplane, aisle seat: 0.5<br>Airplane, middle seat with flab rolls rolling onto both sides of you: 0.3<br>Sitting up in a chair in a public area, half-listening for approaching footsteps: 0.2<\/p>\n\n\n\n<p>Having a cat or other small pet cuddle up with you is worth +0.25<\/p>\n\n\n\n<p>Having someone you care about snuggle up with you is worth +0.5 &#8230; unless they breathe on your face or put your arm to sleep &#8211; in which case it&#8217;s a wash.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I subscribe to my own personal theory of &#8220;sleep multipliers.&#8221; Let&#8217;s say that ordinary sleep &#8211; in your own bed &#8211; is the unit here. That&#8217;s &#8220;1.&#8221; I find the sleeping in a hammock, on a perfect spring or fall day, with dappled sunlight falling&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","hentry","category-real-life"],"_links":{"self":[{"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/posts\/1695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/comments?post=1695"}],"version-history":[{"count":1,"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1696,"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/posts\/1695\/revisions\/1696"}],"wp:attachment":[{"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/media?parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/categories?post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwan.org\/index.php\/wp-json\/wp\/v2\/tags?post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}